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TG channel of a healthy person - flexible healthy lifestyle 40+ Author: Alla Volodina - PR, GR, marketing Bot for calculating KBJU and % fat @zozh_adecvat_bot Guide "Introduction to an adequate healthy lifestyle" https://adecvat.com Cooperation: Alena @alyonasherr ✅ RKN: https://clck.ru/3KM9WD
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LanguageRussian
CategoryHealth
RegionRussia
AudienceGeneral Public
ToneEducational
Post frequencySeveral Times Weekly
Last postJul 2, 2026 · 24 days ago
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18,442
Subscribers
65.0%
Engagement
100%
Original content
246
Avg length (chars)
High
Media richness
Few
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Text, Photo, Video
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