#SLEEP-HYGIENE

List of the best Telegram channels tagged with #SLEEP-HYGIENE.

TGList data, October 2026: 5 channels tagged #sleep-hygiene. Top-ranked: То, что Копин прописал (1,469 subscribers). Often tagged together with #mental-health, #sleep, #sleep-advice.

Related Tags
#mental-health40%
#sleep40%
#sleep-advice40%
#psychiatry20%
#therapy20%
#stress-management20%
#medication20%
#sleep-tips20%
DO
То, что Копин прописал

⚪️ Psychiatrist Andrey Kopin ⚪️ Make an appointment: psy03.ru/kopin ⚪️ Review: prodoctorov.ru/moskva/vrach/841410-kopin/otzivi

1k
General
#mental-health#psychiatry#therapy
SO
СОН.ру | Эксперт по комфортному сну

We are sleep experts. We'll tell you what you need to do to start getting enough sleep at night, what mattresses, beds and bedding you should choose, how to properly relax before bed and how to ensure the most effective rest. www.son.ru

1k
General
#sleep#sleep-tips#sleep-health
PS
Психологическая информация

2k
General
#psychology#sleep-hygiene#emotions
AS
Вопрос сомнологу

Here Ksenia Doronina, a somnologist-neurologist, answers questions from Sleepy@sleepyrobot students.

757
General
#sleep#insomnia#sleep-hygiene