#SLEEP-HYGIENE
List of the best Telegram channels tagged with #SLEEP-HYGIENE.
То, что Копин прописал@dockopin
General⚪️ Psychiatrist Andrey Kopin ⚪️ Make an appointment: psy03.ru/kopin ⚪️ Review: prodoctorov.ru/moskva/vrach/841410-kopin/otzivi
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СОН.ру | Эксперт по комфортному сну@sonru_news
GeneralWe are sleep experts. We'll tell you what you need to do to start getting enough sleep at night, what mattresses, beds and bedding you should choose, how to properly relax before bed and how to ensure the most effective rest. www.son.ru
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Вопрос сомнологу@ask_sleepy
GeneralHere Ksenia Doronina, a somnologist-neurologist, answers questions from Sleepy@sleepyrobot students.
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