Mental health — June 2026

Скажите, когда вы едете по двору за рулем, вас бесят голуби, которые сидят на дороге до последнего и вспархивают за долю секунды до того, как колесо превратит их в блин?

Меня - да. Наглые, толстые летающие крысы.

Третье слово этого определения как раз и объясняет поведение голубей. Вот вы любите бегать по утрам? А полет для птицы – штука в разы, в десятки раз более энергозатратная. Так что перед тем как с ненавистью пропустить примата, додумавшегося до двигателя внутреннего сгорания – будем сидеть до последнего.

Теперь давайте посмотрим на упомянутое мной alter ego голубей - крыс. И не просто посмотрим, а возьмем грызуна и поместим в тазик с водой, откуда невозможно выбраться и лапки дна не достают. Это не пример из книжки для юных садистов, а классический эксперимент «плавающая мышь». Наблюдающих за мышкой ученых волнует лишь один вопрос – как долго она будет барахтаться?

Дело не в физических возможностях. Сдаться и сложить лапки можно моментально. Можно запаниковать, нахлебаться воды и пойти ко дну. Останавливаются и тонут депрессивные мышки, наименее устойчивые к стрессу.

Человек действует примерно тем же образом. Или - не действует.

Если у нас раскачана «мышца барахтанья», мы будем одинаково упорно дожимать до результата и в изучении английского и в личных отношениях и пытаясь победить в квиз.

Хотя наш мозг эволюционно ближе к голубю во дворе. Так что самый популярный ход - увидеть сложную задачу, прикинуть, сколько энергии потребуется на ее выполнение и прислушаться к шепоту в голове: «Слушай, давай посидим до последнего. Вдруг само рассосется?».

Поэтому напомню блестящую фразу Томаса Эдисона: «Большинство людей упускают появившуюся возможность, потому что она бывает одета в комбинезон и с виду напоминает работу»

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🤔 вот я потомок рыбы и шерстяных зверьков которые эволюционировали миллионы лет, когда вокруг опасность, интернета нет, да и маршрутки дорогие, а еще надо такого же плодовитого везунчика найти, который точно так же отбивался от ксеноморфов и не помер от более 8000 болезней и согласился на соитие, и все это чтобы в итоге получился Я!

А теперь лицо их представили, если я случайно умру в туалете, или скажу что «устал, у меня депрессия и не хочу больше жить»?

What You Do With What You Get

Imagine being so intrinsically compelled by what you do that it feels almost unfair to receive rewards and recognition for doing it.

Imagine being so compulsively engaged that you wish there were more hours in the day, and more days in a life, so that you could do even more of it.

Imagine the thing you are doing feels almost more important than life itself.

Imagine doing something you love so much that no amount of money could entice you to give up doing it.

Imagine having such an unquenchable enthusiasm for what you do that you might seem childlike to those around you.

Imagine that focusing the inner fire with great intensity does the exact opposite of causing burnout: It feeds the fire.

Imagine you are able to sustain the fire for days, weeks, months, years, decades, maybe even the rest of your entire life.

Luck is something that happens to you, largely out of your control.

Return on luck is what you make of your luck (good or bad) when it comes.

The question is not whether you will get luck, both good luck and bad, but what you do with the luck that you get.

Book: What to Make of a Life by Jim Collins

What You Do With What You Get

Imagine being so intrinsically compelled by what you do that it feels almost unfair to receive rewards and recognition for doing it.

Imagine being so compulsively engaged that you wish there were more hours in the day, and more days in a life, so that you could do even more of it.

Imagine the thing you are doing feels almost more important than life itself.

Imagine doing something you love so much that no amount of money could entice you to give up doing it.

Imagine having such an unquenchable enthusiasm for what you do that you might seem childlike to those around you.

Imagine that focusing the inner fire with great intensity does the exact opposite of causing burnout: It feeds the fire.

Imagine you are able to sustain the fire for days, weeks, months, years, decades, maybe even the rest of your entire life.

Luck is something that happens to you, largely out of your control.

Return on luck is what you make of your luck (good or bad) when it comes.

The question is not whether you will get luck, both good luck and bad, but what you do with the luck that you get.

Book: What to Make of a Life by Jim Collins

How to Stop the Rumination

One of the most important skills for learning to deal with thoughts and their impact on our mood is getting some distance from them. Sounds difficult when those thoughts are inside your own mind, but humans have a powerful tool that helps us to put thoughts at arm’s length and give us the distance we need. It’s called metacognition, which is a fancy name for thoughts about your thoughts.

Metacognition is the process of stepping back from the thoughts and getting enough distance to allow us to see those thoughts for what they really are. When you do this, they lose some of their power over you and how you feel and behave. You get to choose how you respond to them rather than feeling controlled and driven by something.

Metacognition sounds complicated but it is simply the process of noticing which thoughts pop into your head and observing how they make you feel.

Rumination is like a thoughts washing machine. It’s the process of churning thoughts over and over for minutes, hours or days at a time.

We already know that the depressed brain is more likely to focus on the thought biases that can make you feel worse. If you combine those thought biases with the psychological equivalent of rumination, then you have a recipe for more intense and prolonged distress. In fact, we know from the research that rumination is a key factor in maintaining depression.

The more you ruminate, the more you stay stuck. It works to intensify and prolong any sadness or depression that may be there.

Book: Why Has Nobody Told Me This Before? by Dr Julie Smith

How to Stop the Rumination

One of the most important skills for learning to deal with thoughts and their impact on our mood is getting some distance from them. Sounds difficult when those thoughts are inside your own mind, but humans have a powerful tool that helps us to put thoughts at arm’s length and give us the distance we need. It’s called metacognition, which is a fancy name for thoughts about your thoughts.

Metacognition is the process of stepping back from the thoughts and getting enough distance to allow us to see those thoughts for what they really are. When you do this, they lose some of their power over you and how you feel and behave. You get to choose how you respond to them rather than feeling controlled and driven by something.

Metacognition sounds complicated but it is simply the process of noticing which thoughts pop into your head and observing how they make you feel.

Rumination is like a thoughts washing machine. It’s the process of churning thoughts over and over for minutes, hours or days at a time.

We already know that the depressed brain is more likely to focus on the thought biases that can make you feel worse. If you combine those thought biases with the psychological equivalent of rumination, then you have a recipe for more intense and prolonged distress. In fact, we know from the research that rumination is a key factor in maintaining depression.

The more you ruminate, the more you stay stuck. It works to intensify and prolong any sadness or depression that may be there.

Book: Why Has Nobody Told Me This Before? by Dr Julie Smith

Команда, выгорание чаще вызывает не объём работы, а непонятные задачи.

Психолог Адам Грант со ссылкой на анализ более 500 исследований заявил: размытые требования и отсутствие чётких ожиданий создают стресс не меньше, чем переработки.

Когда сотрудник вынужден постоянно гадать, чего от него ждут, он тратит силы не на работу, а на борьбу с неопределённостью. Поэтому иногда лучший способ снизить выгорание — просто научиться грамотно ставить задачи.

Никаких вам больше дурацких задач, только серьёзные поручения.

Знаете такой тяжёлый случай депрессии, когда хочется удалить все свои фотографии, но ты красотка и не можешь так поступить

🍿 Brad Pitt vs. Alaska. Again. Sort of.

📆 Estreno: September 25, 2026 🎭 Género: #Survival · #Action · #Adventure ✈️ Add to watchlist

Ex-Navy SEAL, retired combat dog, PTSD, plane crash in Alaska. Both man and dog are broken before the wilderness even gets a say. The bond angle is what sells it over a generic survival flick, and early word from test screenings is "solid, nothing spectacular or especially original, but a sturdy survival thriller anchored by strong central performances."

Ayer reuniting with Pitt after 'Fury' intrigues me more than the premise does. He most recently helmed the Jason Statham vehicle 'A Working Man', so this Alaska pivot is either a genuine swing or another genre comfort zone. Compare it to 'The Edge' all you want. The dog better make it out.

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