SH

shef_lera

3,843 subscribers
@shef_lera
About

The chef is a chef with education and 6 years of experience in vegan cuisine. I prepare popular dishes by replacing meat, fish, milk, eggs with plant products. I share my culinary life, inspire you to cook. I have an education as a nutritionist (Sechenov University)

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LanguageRussian
CategoryFood
RegionRussia
AudienceGeneral Public
ToneEducational
Post frequencyDaily
Last postJul 3, 2026 · 1 mo ago
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3,843
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45.0%
Engagement
70%
Original content
123
Avg length (chars)
High
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