TGList
МЕ
About
20-minute exercises change the body faster than fitness.🤝Share the channel with friends: https://t.me/dr_olar Reviews and cases: https://t.me/dr_olar_feedback Roskomnadzor application number: No. 5306646083
Information
LanguageRussian
CategoryHealth
RegionRussia
AudienceGeneral Public
ToneEducational
Post frequencySeveral Times Weekly
Last postJul 6, 2026 · 20 days ago
Tags
Analytics
18,542
Subscribers
1.4%
Engagement
100%
Original content
346
Avg length (chars)
Medium
Media richness
None
Ads
Text, Photo, Video
Formats
Channel
Type